Before and after pictures are required, however, we have chosen NOT to post those! We Might (with a capital M) post the AFTER pictures...you'll just have to wait and see I guess!
Not only is this a hardcore workout program, but it is an INTENSE diet, which, IS NOT OPTIONAL. They pretty much tell you that on every page of the 200 page manual...therefore, I have learned, IT IS NOT OPTIONAL. So, this is what we will be eating... for the first month anyway. (Notice the massive bottle of Ibuprofen in the upper right corner!! I am sure that we will go through a FEW bottles of those!!!)
There are 3 phases(1 for each month) and you get to add more food in at each phase. I didn't put the meat that is included...and there is definitely MEAT included. The first 4 weeks, Cody has to eat SEVEN servings of protein, and I have to eat FIVE! That is sickening, honestly...but, they say it works! (By they I mean pretty much everyone that has tried it!)
So, wish us luck... we're gonna need it.